Simple rice-cooking hack could reduce calories by 60 per cent – Telegraph.
Once a person is on maintenance and able to add carbohydrates back in to their diet, this is a good way to add resistant starch and lower the effective calories of the food. Resistant starch should be avoided while you have a bacterial / yeast infection, but afterwards its a great way to feed the probiotic bacteria.
The Gut Health Protocol has more about Resistant Starch and when it should, and shouldn’t, be consumed.
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