The Gut Health Protocol

Paleo Diets Fight Inflammation

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According to recent research studies a Paleo diet can reduce inflammation, heal intestinal inflammation, and help prevent heart disease by increasing Interlukin-10. Other studies on both humans and mice show just how important this anti-inflammatory cytokine can be.

Defects in the Interlukin-10 have been linked to Inflammatory Bowel Disease and other intestinal inflammation issues.  Inflammation is one of the main causes of gut pain and is implicated in “leaky gut” (permeable intestine).
“study participants experienced a 35 percent increase in levels of interlukin-10 (IL-10)… Scientist think that high IL-10 levels may counteract inflammation, providing a protective effect for blood vessels… increase in IL-10 could suggest a lower risk for cardiovascular disease after following the Paleo diet… The researchers also observed changes in other biomarkers of inflammation” — American Physiological Society (APS)
It has been known for sometime that IL-10 and IL-10 receptors play a part in Inflammatory Bowel Diseases.
“Like other primary immunodeficiencies, IL-10 and IL-10 receptor (IL10R) deficiency present with IBD and demonstrate the sensitivity of the intestine to any changes of the immune system. ” — PubMed #22890722
IL-10 also modulates the body’s immune response to intestinal infections helping to prevent excessive and chronic inflammatory responses.
“Interleukin-10 (IL-10) curtails immune responses to microbial infection and autoantigens and contributes to intestinal immune homeostasis… Interleukin-10 (IL-10) is a potent anti-inflammatory cytokine essential for protecting the host against excessive inflammatory and immune responses… The importance of IL-10 in immune homeostasis has been demonstrated in mice and humans.” — American Society for Microbiology

“Interleukin 10 receptor signaling: master regulator of intestinal mucosal homeostasis in mice and humans… Interleukin 10 (IL10) is a key anti-inflammatory cytokine that can inhibit proinflammatory responses of both innate and adaptive immune cells. An association between IL10 and intestinal mucosal homeostasis became clear with the discovery that IL10 and IL10 receptor” — PubMed #24507158

The Gut Health Protocol recommends its own modified Paleo diet; the diet is specific to helping the body fight the infection, heal the gut, and fight inflammation.


All images posted by John Herron are either "Copyrighted John Herron", or are copyrighted by someone else and are used under license. So please don’t use them elsewhere, you’ll get in trouble.

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If you are not happy with your purchase, for any reason, simply return the bottle for a full refund. One bottle refund per customer / household.

Here is how to get your refund:

  • Though probiotics and prebiotics can often take several weeks to show benefits, this 30 day window allows you time to determine if it is suitable for your individual health condition. Though Phage Complete has been formulated with the most common gut sensitivities in mind (e.g. d-lactate, histamine intolerance, no FODMAP diets, no sugar alcohols, etc.) a few people may still be sensitive. Please do not confuse a sensitivity for die-off symptoms, die-off is a good thing, see below.
  • You may experience some die-off symptoms when you first take Phage Complete, or anything that is actually killing unwanted gram-negative bacteria. This is a good thing! However, you may feel like you have a mild case of the flu. This normally only lasts a week or two, so I recommend you wait until week 3 or 4 before deciding to return it. Please see the FAQs on the product's website for more information.
  • Your 30 day return window starts on the day the post office says they delivered the order to you, and ends on the day your return is postmarked. So truly a full 30 days!
  • Please include with the bottles the name used when placing the order, email address, and a copy of your PayPal receipt (or PayPal order number) so I can find your order. Limit one bottle, and one refund per person and household.
  • Though not required, I would appreciate a short note as to why you are requesting a refund (you can just write something on the back of the receipt if you want). This helps me make improvements to the product and documentation.

You can return your bottles to:

The Gut Health Protocol
P.O. Box 270062
Golden Valley, MN 55427

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100% money back guaranteePhage Complete comes with a full 30 day money back guarantee, for U.S. purchases this includes the original shipping charges to you!

If you are not happy with your purchase, for any reason, simply return the bottle for a full refund. One bottle refund per customer / household.

Here is how to get your refund:

  • Though probiotics and prebiotics can often take several weeks to show benefits, this 30 day window allows you time to determine if it is suitable for your individual health condition. Though Phage Complete has been formulated with the most common gut sensitivities in mind (e.g. d-lactate, histamine intolerance, no FODMAP diets, no sugar alcohols, etc.) a few people may still be sensitive. Please do not confuse a sensitivity for die-off symptoms, die-off is a good thing, see below.
  • You may experience some die-off symptoms when you first take Phage Complete, or anything that is actually killing unwanted gram-negative bacteria. This is a good thing! However, you may feel like you have a mild case of the flu. This normally only lasts a week or two, so I recommend you wait until week 3 or 4 before deciding to return it. Please see the FAQs on the product's website for more information.
  • Your 30 day return window starts on the day the post office says they delivered the order to you, and ends on the day your return is postmarked. So truly a full 30 days!
  • Please include with the bottles the name used when placing the order, email address, and a copy of your PayPal receipt (or PayPal order number) so I can find your order. Limit one bottle, and one refund per person and household.
  • Though not required, I would appreciate a short note as to why you are requesting a refund (you can just write something on the back of the receipt if you want). This helps me make improvements to the product and documentation.

You can return your bottles to:

The Gut Health Protocol
P.O. Box 270062
Golden Valley, MN 55427

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100% money back guaranteePhage Complete comes with a full 30 day money back guarantee, for U.S. purchases this includes the original shipping charges to you!

If you are not happy with your purchase, for any reason, simply return the bottle for a full refund. One bottle refund per customer / household.

Here is how to get your refund:

  • Though probiotics and prebiotics can often take several weeks to show benefits, this 30 day window allows you time to determine if it is suitable for your individual health condition. Though Phage Complete has been formulated with the most common gut sensitivities in mind (e.g. d-lactate, histamine intolerance, no FODMAP diets, no sugar alcohols, etc.) a few people may still be sensitive. Please do not confuse a sensitivity for die-off symptoms, die-off is a good thing, see below.
  • You may experience some die-off symptoms when you first take Phage Complete, or anything that is actually killing unwanted gram-negative bacteria. This is a good thing! However, you may feel like you have a mild case of the flu. This normally only lasts a week or two, so I recommend you wait until week 3 or 4 before deciding to return it. Please see the FAQs on the product's website for more information.
  • Your 30 day return window starts on the day the post office says they delivered the order to you, and ends on the day your return is postmarked. So truly a full 30 days!
  • Please include with the bottles the name used when placing the order, email address, and a copy of your PayPal receipt (or PayPal order number) so I can find your order. Limit one bottle, and one refund per person and household.
  • Though not required, I would appreciate a short note as to why you are requesting a refund (you can just write something on the back of the receipt if you want). This helps me make improvements to the product and documentation.

You can return your bottles to:

The Gut Health Protocol
P.O. Box 270062
Golden Valley, MN 55427