Grassfed Butter Eaters Have Fewer Heart Attacks
For those of you that avoid all dairy, you may want to rethink it if you can. Butter, especially grassfed, can be very nutritious. The fatty acids it contains (like CLA) are very good for health, especially gut health. CLA is known to help fight intestinal candida. Grassfed butter can also contain high levels of Vitamin K2 (not just “Vitamin K”) which is good for repairing intestinal Tight Junctions, thus helping heal Leaky Gut. I realize that not everyone can eat dairy, but many who think they can’t probably can. If you’re truly “allergic” then avoid it, if you have casein issues butter is often fine as it is mostly butter fat, not protein. Fermented products homemade kefir and aged cheeses are also good. All of this is discussed at length in The Gut Health Protocol.
This article contains several references to peer reviewed studies. You should try to read the “Conclusion” and/or “Discussion” if possible, if that’s too much the “Abstract” if often a lot shorter and to the point.
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